My mission to fight against diabetics and high cholesterol. Goal: Lower weight to 100kg then Doc says i dont need pills!! =) --> Back to Lost & Found
Friday, December 31, 2010
Thursday, December 30, 2010
29-12-2010
Had oats (running low) for breakfast .. Wanted to have my meal replacement meal for lunch which i prepared, but Aunty cooked yong tau fu, which consisted of 4 fishballs, a piece of bitter gourd with fish filling in between, toufu with fish filling, and lots of veg. Took little bee hoon..
Went to meet up with Anne to buy toys for Lucius.. Ordered tea.. Feeling super cold.. The venti cup was WAY too big..
dinner.. Korean bbq, beef and spicy pork.. I ate half a bowl of rice, but this whole plate was gone.. There goes my cholesterol.. argh! gotta stop eating out...
I think that explains why my weight is lowering slower, today was 102.4kg...
Went to meet up with Anne to buy toys for Lucius.. Ordered tea.. Feeling super cold.. The venti cup was WAY too big..
dinner.. Korean bbq, beef and spicy pork.. I ate half a bowl of rice, but this whole plate was gone.. There goes my cholesterol.. argh! gotta stop eating out...
I think that explains why my weight is lowering slower, today was 102.4kg...
Wednesday, December 29, 2010
Day out with farmer Gwyn
Gwyn is back from Chiangmai!
Hung out with her today.
Ate oats with the new HL milk with plants sterols. The funny taste goes well with the oats. Still sticking to 4 table spoons of oats. Breakfast was at 10:45am =p
After coming back from airport, was totally famished.. Too lazy to go back home to make sandwich, picked the healthiest sandwich from 7-11, warmed it up, ate at 4:30pm.. That was lunch..
then at 6pm, dinnered with Gwyn and her mum, Alycia accompanied us.
added $1 worth of veg, which still feels the same...
didnt finished the soup.. super salty..
went to IMM.. had guava at 8pm.. then ice cream (--> tummy ache and then diarrhoea)
finished off with a cup of chinese tea.. tummy felt much better after that..
k, no more ice cream till i lost 20kg!!
Oh ya, Sis Pat called.. Told her i want to lose 20, she told me to take it easy, dont pressurize myself.. hee. I miss her and Bro Nat, they are missionaries in Thailand..
The kind aunties who went to Chiangmai are concerned for my health, so ... no wormies for me.. Was quite sad and disappointed.. Coz i had mentally planned out a menu for my worms.. Sigh.. anyway, thank God for their concerned.. I'll go personally to Thailand next year to eat..
muahahahaha
Hung out with her today.
Ate oats with the new HL milk with plants sterols. The funny taste goes well with the oats. Still sticking to 4 table spoons of oats. Breakfast was at 10:45am =p
After coming back from airport, was totally famished.. Too lazy to go back home to make sandwich, picked the healthiest sandwich from 7-11, warmed it up, ate at 4:30pm.. That was lunch..
then at 6pm, dinnered with Gwyn and her mum, Alycia accompanied us.
added $1 worth of veg, which still feels the same...
didnt finished the soup.. super salty..
went to IMM.. had guava at 8pm.. then ice cream (--> tummy ache and then diarrhoea)
finished off with a cup of chinese tea.. tummy felt much better after that..
k, no more ice cream till i lost 20kg!!
Oh ya, Sis Pat called.. Told her i want to lose 20, she told me to take it easy, dont pressurize myself.. hee. I miss her and Bro Nat, they are missionaries in Thailand..
The kind aunties who went to Chiangmai are concerned for my health, so ... no wormies for me.. Was quite sad and disappointed.. Coz i had mentally planned out a menu for my worms.. Sigh.. anyway, thank God for their concerned.. I'll go personally to Thailand next year to eat..
muahahahaha
Monday, December 27, 2010
Last week of 2010 (Monday)
Had half a bowl of pork porridge today for breakfast before rushing back to school..
Lunch:
Fishball vermici soup
1 Ice milo kosong (no milk or sugar)
Dinner:
Turkey mushroom veg pie baked by Mrs Heng
with American Clam chowder
It's been a great year.. I enjoyed the indulgence for Christmas, might just consider having one instead of so many.. regretting it now..
Anyways, gonna start replacing my lunch from tomorrow onwards.. Gonna keep updating!
Lunch:
Fishball vermici soup
1 Ice milo kosong (no milk or sugar)
Dinner:
Turkey mushroom veg pie baked by Mrs Heng
with American Clam chowder
It's been a great year.. I enjoyed the indulgence for Christmas, might just consider having one instead of so many.. regretting it now..
Anyways, gonna start replacing my lunch from tomorrow onwards.. Gonna keep updating!
Sunday, December 26, 2010
Christmas Indulgence
Had tuna sandwich for both breakfast and dinner on CHristmas..
Snack time at 4pm...
7-11 Mash potatoe
Snack time at 4pm...
7-11 Mash potatoe
1 Sugi cookie (Jar was given by Aunty Joanna)
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