15 - 19 Feb

15 Feb (Tuesday)
Had oats with milk for breakfast, meal replacement for lunch.. Dosai for dinner.

16 Feb (Wednesday)
Oats for Breakfast. Aunty cooked lunch, dinner with Heng family..

--> First time i ate curry salmon.. Taste quite good actually...














17 Feb (thurs)
Woke up late again because of chest pains.. Had meal replacement milk for breakfast and lunch. Didnt join the Heng for dinner coz i was totally worn out and in pain. But sis Charissa brought it over for me.. Ate the fried rice and drank the water cress soup without taking picture..

18 Feb (Fri)
Ate oats for breakfast, tuna sandwich lunch. After a nice nap, and enough energy, head over to sis's place.. Mum's cooking nice dishes tonight.. Completely indulged myself..

 sliced fishball with xiao bai chye

 tomato egg white with prawn..

 i have no idea what to call this. It contains white fungus, pork, fish maw, pork skin and some dried clams...

 fried chinese sausage with spring onions

 yummy durian.. number 1

 2

 3

had two slices of papaya..

I think today did it.. Way too much sugar in my blood.....













19 Feb (Sat)
Slept till about 12pm plus, ate tuna sandwich for lunch.. Snacked on an apple at about 3pm..

--> Dinner

11 to 14 Feb (96.3kg)

11 Feb (Friday)

Had meal replacement for breakfast and lunch. Met up with mum and she ate dinner while i snacked a bit before heading back to church for Song Service.. We had really good food that night, but i only ate what i can =(

 had the kim chi..

 Veg with mushrooms and 4 sticks of satays..

more veg with mushrooms and 2 small fish oo tah













12 Feb (Sat)
Spoilt myself a little today.. Had economic bee hoon for breakfast, tuna sandwich for lunch and steamboat dinner and our fellowship CNY gathering!

 before

 after

 had one pack...

 2 small love letters

 I DIDNT EAT THE WHOLE PLATE!! had 3 only!!!!!

 steamboat dinner! First of all, would like to say that this is a normal bowl size...

13 Feb (Sunday)
had yung toufu for breakfast, snack a bit of the lunch, and pizza for dinner! I forgot to take my camera phone with me for dinner so you will have to take my word for it. I had a slice of regular prosperity pizza, a slice of thin crust seafood pizza and a spicy drumlet, with a glass of warm water.

 before

after














14 Feb (Monday)
Had breakfast late coz I need to fast for my blood test. Bought a wholemeal bread from their little snack corner. Drank meal replacement milk for lunch and ate with the Hengs =)

 its tuna and egg

 love the mushrooms! only can have 4 though =(

nice veggie soup!













i packed some guavas home... and ate it at 9:30.. Just as the doc suggested, 2 hours after meal... =)