14 Jan (99kg!!)

Today I ate tuna sandwich with cucumber for breakfast, and drank a cup of HL plant sterol milk..

Had salad at Subway, Mrs Wong, my colleague gave me a bday treat.. =)

Had mixed veggie rice and soup for dinner... Didn't eat much rice, coz too much veggies..

if you're wondering what pill I'm taking, the orange one is call Revicon, it's a multi vitamin. It's really useful and has helped in restoring my immune system. I have sinus, but haven had really bad ones since taking revicon..

Besides that, the lil white pill is my metformin.. It's for increasing insulin in my body..








--> Roasted chicken breast salad with Red Wine Vinegar.. Kinda regretted asking for sauce.. Coz ended up the whole plate was sour =/...











--> two vegs and a egg with less rice.. water cress soup, forgot inside had veg too and meat..

ate only like 3 mouthful of rice.. Too much veg =/

12 & 13 Jan (99.8Kg)

12 Jan

Ate tuna sandwich with cucumber.. Aunty cooked nice lunch today so i ate, then had ee mee with stir fried chives (from Thailand) and mushrooms!! I LOVE MUSHROOMS!! esp with cheese.. woah..

If you have a chance, try oven toasted portabello/ shitake mushrooms with mozerella cheese... Mouth watering... Even after I eat it, and i get diarrhoea, its worth it.. muahaha

--> only 1 quarter of the plate with rice..

nice and yummy soup.. It has salted veg, tomatoes and aunty uses chicken bones to boil.. It was a wee bit oily, had diarrhoea for a while...

--> nice nice ee mee.. oh besides Chives there's sliced fish cake.. Er. i think today's one has no mushrooms.. Sorry wrong info.. hee
























13 Jan

Ran out of tuna and cucumber.. so ate 2 pieces of toasted wholemeal and one cup of milk.. Felt super sleepy, coz I ate one flu pill before I slept yesterday..

Drank meal replacement for lunch.

Today had brown rice with stir fried chicken and capsicum (both local and Thailand).. Had fishball watercress soup.. LOVE SOUP!! hur hur..

yes... i eat less.. i did take another serving of chicken =p hee hee

11 Jan

Woke up mega early.. so i had time to prepare tuna sandwich!! Drank meal replacement milk..
Tried drinking only 5 scopes of milk powder but ended up feeling hungry by 5 plus.. K.. Gotta stick to 6 scopes..

Bought mixed veggie rice for dinner...
No diarrhoea!!

9 & 10 Jan

9 Jan 
Sunday morning I had dosai for breakfast.. hee hee.. Naughty of me i know.. hur hur..

afternoon i continued to drink my meal replacement milk, and at night went to eat with Jasmine..


1 tiny snack.......

 

garlic bread

50 gm salad with vinegar and diced tomatoes

clam chowder

Jasmine shared 1 piece of spicy pork sausage with me

--> 6 meatballs

--> mega temptation.. but didnt take..

cant remember what tea i drank.. I think its earl gray.












10 Jan

Had tuna sandwich for breakfast, meal replacement milk for lunch and went to Heng's residence for dinner..

Had ee mee with stir fry vegetables and MUSHROOMS!!