Friday, January 14, 2011

14 Jan (99kg!!)

Today I ate tuna sandwich with cucumber for breakfast, and drank a cup of HL plant sterol milk..

Had salad at Subway, Mrs Wong, my colleague gave me a bday treat.. =)

Had mixed veggie rice and soup for dinner... Didn't eat much rice, coz too much veggies..

if you're wondering what pill I'm taking, the orange one is call Revicon, it's a multi vitamin. It's really useful and has helped in restoring my immune system. I have sinus, but haven had really bad ones since taking revicon..

Besides that, the lil white pill is my metformin.. It's for increasing insulin in my body..








--> Roasted chicken breast salad with Red Wine Vinegar.. Kinda regretted asking for sauce.. Coz ended up the whole plate was sour =/...











--> two vegs and a egg with less rice.. water cress soup, forgot inside had veg too and meat..
ate only like 3 mouthful of rice.. Too much veg =/

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