20 to 23 Jan

20 Jan

Ate oats with HL Plant Sterol, meal replacement milk for lunch, went to eat with Heng Family..

 Brown rice with stir fry capsicum and chicken.

 Spinach with fishball soup

These cookies, which i can only eat 2 a day, has no sugar at all because the baker forgot to put it in.. =)











21 Jan

Ate oats for breakfast, tuna sandwich with cucumber for dinner. My chest ached so badly (again) i was so lazy to make the milk i went to get mixed veggie rice for lunch..

2 servings of veg, and one serving of dry toufu skin with fish fillings.

ate one cookie..













22 Jan

Drank milk replacement for lunch.. Spoilt myself for breakfast, and didnt had the energy to eat dinner so just bought soup..

 This was how the dosai was presented to me

 Tried two bites of this and threw the rest away...

 Water cress soup

Ate the lower half.. Which was like 4 mouth of rice..

 went to church for seminar, didnt rest very well the previous night so was super sleepy.. Help myself with 3 clorets.. at different timings..

23 Jan

Ate tuna sandwich with cucumber, then the following for the rest of the day..

 Soya bean curd at about 10:30am

 Korean BBQ pork for lunch, ate half the rice

 Mum cooked. This is fried egg with chai po

 Stir fry cabbage

my small plate.. Mum cooked raddish and carrot soup, had a cup of it..