18 and 19 Jan

18 Jan

Had tuna sandwich for breakfast and dinner. Meal replacement milk for lunch.

19 Jan (98.3kg)
Had oats with HL Plant Sterol Milk for breakfast.

Aunty cooked Fish oh-tah, with stir fry lettuce and turnip soup. I took the lettuce, and drank the turnip soup without the turnip. NO fish oh-tah for me =(

Today Mrs Heng cooked baked rice with Cheese, Zucchini. rice and er.. something else, cant remember... Had vegetables with pork ribs soup.. 

17 Jan (98.8kg)

Had oats with HL Plant Sterol milk today for breakfast.
For lunch I met up with my Aunty Josephine (she didnt wanna have her picture taken so no pictures on in the family blog hee)

She treated me to Swenson, ate salad and drank soup.. Very filling because the soup is huge!

Then went back to church to have dinner with Heng Family! Today have my fave salmon!!

 Soup!

 SALMON!!!!!!! (sis Charissa says bear eats only the skin of salmon before hibernation.. Hmmm.. I like being a bear!!!)

 Sliced bamboo strips with mushrooms and carrots.. NICE!

My very little rice.. Dont let the spread outlook fool you.. haha..

15 and 16 Jan

15 Jan
Had tuna cucumber sandwich and milk replacement for breakfast and lunch respectively.
Met Celia and family for dinner at Baystreet 21 at IMM..

Seaweed soup with few pieces of pork and a slice of tomato

my ration of tomato sauce

again.. changed the fries to potato salad, gave the sweet carrots away, no sauce on salmon

The HUGE temptation.. I used to order this all the time... AHHHHHH... haha.. well, thank God i could control..













My bro-in-law bought this small (really small cup) of soya milk for me.. Sweet of him really! And sweet is the taste too.. hee.. It was 2 hours after dinner so i didnt mind..











16 Jan


Had oats for breakfast. Went to this Jap Buffet Restaurant at Jurong Point. I have no idea how to pronounce the name..

Tried taking the name.. Its a bit reflective.. sowie..

Diana and Jasmine taking the food..

For starters, had salad with 3 slices of raw salmon and a bit of potato with nacho cheese.

vegetable paper steam boat.

3 more slices of salmon with a spoon of potato salad

I have no idea what is this called

2 more slices of salmon

another serving of paper steam boat, had more vegs and a few pieces of chicken.

     some toufu and fishball thingy..

Small Plain Yumi Yoggurt with pumpkin seeds, about 1 hour later.. Hee...












Was so stuffed when I reached home at 6:45pm.. Didnt take dinner... Checked my weight.. Still 99kg.. phew.. Thank God!

14 Jan (99kg!!)

Today I ate tuna sandwich with cucumber for breakfast, and drank a cup of HL plant sterol milk..

Had salad at Subway, Mrs Wong, my colleague gave me a bday treat.. =)

Had mixed veggie rice and soup for dinner... Didn't eat much rice, coz too much veggies..

if you're wondering what pill I'm taking, the orange one is call Revicon, it's a multi vitamin. It's really useful and has helped in restoring my immune system. I have sinus, but haven had really bad ones since taking revicon..

Besides that, the lil white pill is my metformin.. It's for increasing insulin in my body..








--> Roasted chicken breast salad with Red Wine Vinegar.. Kinda regretted asking for sauce.. Coz ended up the whole plate was sour =/...











--> two vegs and a egg with less rice.. water cress soup, forgot inside had veg too and meat..

ate only like 3 mouthful of rice.. Too much veg =/

12 & 13 Jan (99.8Kg)

12 Jan

Ate tuna sandwich with cucumber.. Aunty cooked nice lunch today so i ate, then had ee mee with stir fried chives (from Thailand) and mushrooms!! I LOVE MUSHROOMS!! esp with cheese.. woah..

If you have a chance, try oven toasted portabello/ shitake mushrooms with mozerella cheese... Mouth watering... Even after I eat it, and i get diarrhoea, its worth it.. muahaha

--> only 1 quarter of the plate with rice..

nice and yummy soup.. It has salted veg, tomatoes and aunty uses chicken bones to boil.. It was a wee bit oily, had diarrhoea for a while...

--> nice nice ee mee.. oh besides Chives there's sliced fish cake.. Er. i think today's one has no mushrooms.. Sorry wrong info.. hee
























13 Jan

Ran out of tuna and cucumber.. so ate 2 pieces of toasted wholemeal and one cup of milk.. Felt super sleepy, coz I ate one flu pill before I slept yesterday..

Drank meal replacement for lunch.

Today had brown rice with stir fried chicken and capsicum (both local and Thailand).. Had fishball watercress soup.. LOVE SOUP!! hur hur..

yes... i eat less.. i did take another serving of chicken =p hee hee

11 Jan

Woke up mega early.. so i had time to prepare tuna sandwich!! Drank meal replacement milk..
Tried drinking only 5 scopes of milk powder but ended up feeling hungry by 5 plus.. K.. Gotta stick to 6 scopes..

Bought mixed veggie rice for dinner...
No diarrhoea!!

9 & 10 Jan

9 Jan 
Sunday morning I had dosai for breakfast.. hee hee.. Naughty of me i know.. hur hur..

afternoon i continued to drink my meal replacement milk, and at night went to eat with Jasmine..


1 tiny snack.......

 

garlic bread

50 gm salad with vinegar and diced tomatoes

clam chowder

Jasmine shared 1 piece of spicy pork sausage with me

--> 6 meatballs

--> mega temptation.. but didnt take..

cant remember what tea i drank.. I think its earl gray.












10 Jan

Had tuna sandwich for breakfast, meal replacement milk for lunch and went to Heng's residence for dinner..

Had ee mee with stir fry vegetables and MUSHROOMS!!